If you’ve been on the Internet for a while, you may have noticed a particular type of video series called ASMR. ASMR stands for Autonomous Sensory Meridian Response and refers to soothing feelings and sensations in the body after listening to certain sounds.
Many people mainly use it as a sleep aid to help them fall asleep quickly, especially if they struggle with sleep problems. Therefore, ASMR videos can be helpful as they allow people to relax, sleep faster, and experience pleasurable tingles in the body due to sensory stimulation. Let’s explore everything you need to know about ASMR.
ASMR is a bodily response to sensory stimuli, affecting body processes in ways that increase relaxation, enhance mood, and reduce stress, which is why these videos are so popular on YouTube. There’s a large community that swears by its positive effects.
It has been scientifically proven to be effective in helping us relax, but there’s still a lot that’s not yet known, which is why it was initially described as a ‘weird sensation that feels good’ back in 2007 when it first became popular.
You can find all kinds of artists online that specialize in creating ASMR videos for their followers and subscribers. Many others use it in advertisements, music, and art, making it quite a versatile art form.
ASMR was first created unintentionally on YouTube when Youtubers would whisper because they didn’t want their audiences to hear their voices, but many found the whispers rather relaxing. There are many apps that offer ASMR videos and sounds, making it possible for many people to try and treat their mild insomnia with ‘natural alternatives’ to see if it helps.
The first study for gauging the effectiveness of ASMR was released in 2015 and made it clear that temporary relief was possible, especially for people suffering from chronic pain symptoms. New research results indicate that people can enter flow states while watching or listening to ASMR, which is very interesting because flow states are one of the most sought-after human experiences.
Another study revealed that regularly listening to ASMR changed people’s brains and encouraged atypical wiring, indicating the effectiveness of the sensory experience. If you’ve never heard of ASMR, you might want to check it out and see how many ways people can create creative and pleasant sensory experiences for global consumption.
The target market for ASMR videos was initially quite small. Now you can expect to find millions of people from across the world regularly listening to ASMR for sleep and relaxation purposes.
ASMR has been scientifically proven to be effective in creating feelings of relaxation, reducing stress levels, generating flow states, and aiding sleep, which is why it has become more popular in recent years.
Many people have probably also experienced unintentional effects from ASMR through random consumption and have not realized that they liked it. This is why it’s useful to make it a more common term so more people can know about its benefits.